Crunchy Baked Tilapia Amongst Kokosnoot Basmati Rice
Geoff together with I dear fish, together with it’s ever fun to honor novel ways to laid it. We tried a sample of something like to this repast at our local gourmet grocery shop a few months ago, together with I was excited to recreate it at home. I dear a quick together with tardily well for yous dinner, together with the flavour combo was but amazing! The kiddos loved it also (although they are a picayune atypical inward their dear of fish). I topped the fish amongst unopen to fresh mango peach salsa from Costco, together with it was together with then delicious together with fresh tasting. Yum!
tilapia fillets (I baked four for my picayune family, but bake equally many equally yous need)
2-3 tablespoons of breadcrumbs per fillet
i tablespoon of flour per fillet
garlic pulverization to taste
tabular array salt together with pepper to taste
- Preheat oven to 375.
- Spray a baking canvas amongst cooking spray.
- Mix breadcrumbs, flour, garlic powder, together with tabular array salt together with pepper on a plate or shallow dish.
- Coat tilapia fillets amongst breadcrumb/flour mixture together with identify on baking sheet.
- Spray the tops of the fillets amongst cooking spray.
- Bake 20-25 minutes, or until fish flakes easily amongst a fork.
ii c. basmati rice
i tin kokosnoot milk
ii c. water
i tsp. kosher salt
splash of white vinegar
2-3 tsp. white sugar
dark pepper to taste
- Combine rice, kokosnoot milk, water, salt, vinegar, together with saccharide inward a saucepan together with convey to a boil.
- Turn estrus to depression together with encompass for 15-20 minutes or until nearly of the liquid is absorbed.
- Allow to stand upward five minutes earlier serving.