Crunchy Baked Tilapia Amongst Kokosnoot Basmati Rice
Crunchy Baked Tilapia Amongst Kokosnoot Basmati Rice
Geoff together with I dear fish, together with it’s ever fun to honor novel ways to laid it. We tried a sample of something like to this repast at our local gourmet grocery shop a few months ago, together with I was excited to recreate it at home. I dear a quick together with tardily well for yous dinner, together with the flavour combo was but amazing! The kiddos loved it also (although they are a picayune atypical inward their dear of fish). I topped the fish amongst unopen to fresh mango peach salsa from Costco, together with it was together with then delicious together with fresh tasting. Yum!
Ingredients :
tilapia fillets (I baked four for my picayune family, but bake equally many equally yous need)
2-3 tablespoons of breadcrumbs per fillet
i tablespoon of flour per fillet
garlic pulverization to taste
tabular array salt together with pepper to taste
Instructions :
- Preheat oven to 375.
- Spray a baking canvas amongst cooking spray.
- Mix breadcrumbs, flour, garlic powder, together with tabular array salt together with pepper on a plate or shallow dish.
- Coat tilapia fillets amongst breadcrumb/flour mixture together with identify on baking sheet.
- Spray the tops of the fillets amongst cooking spray.
- Bake 20-25 minutes, or until fish flakes easily amongst a fork.
Coconut Rice
Ingredients :
ii c. basmati rice
i tin kokosnoot milk
ii c. water
i tsp. kosher salt
splash of white vinegar
2-3 tsp. white sugar
dark pepper to taste
Directions :
- Combine rice, kokosnoot milk, water, salt, vinegar, together with saccharide inward a saucepan together with convey to a boil.
- Turn estrus to depression together with encompass for 15-20 minutes or until nearly of the liquid is absorbed.
- Allow to stand upward five minutes earlier serving.
