Freezer-Friendly Panko Chicken Strips
One of the things I accept actually struggled amongst since we’ve moved is edifice upwardly our nutrient storage. We had a pretty adept organisation inwards our quondam story for storing food, but it’s been difficult to larn things moving inwards our novel place. I was starting to create upwardly our freezer storage a dyad of months ago, in addition to and thence the freezer was accidentally unplugged in addition to all of the nutrient was spoiled. Argh! It was thence discouraging to accept to throw everything away, in addition to I haven’t been equally excited nearly stockpiling nutrient inwards the freezer since then.
I oft purchase chicken strips at Costco to accept on manus for busy nights, but I idea it would hold upwardly fun to brand my ain this time. They were super easy, in addition to totally delicious! The panko gets crispy land the strips bake, in addition to they sense of savor agency improve than shop bought. They’re likewise to a greater extent than oft than non healthier than the store-bought version, in addition to yous could brand them fifty-fifty healthier yesteryear using whole wheat breadcrumbs in addition to egg whites if yous wish. They’re uncomplicated in addition to tardily to brand inwards advance in addition to and thence freeze. These chicken strips are definitely going to come upwardly inwards handy on those nights when I involve something quick for dinner, in addition to my kids similar them fifty-fifty to a greater extent than than the Costco version. Score!
iii pounds chicken breast, trimmed in addition to cutting into strips
1 loving cup flour
1 teaspoon salt
1 teaspoon garlic powder
3/4 teaspoon dark pepper
2 cups panko staff of life crumbs
2 cups regular staff of life crumbs
Line ii baking sheets amongst parchment in addition to laid aside. In a large shallow dish, whisk together the flour, salt, garlic powder, in addition to dark pepper. In simply about other large shallow dish, shell the eggs until blended. In a 3rd large shallow dish, whisk together the panko in addition to staff of life crumbs. Dip each chicken strip inwards the flour, in addition to thence the eggs, in addition to thence the staff of life crumbs. (I notice it helpful to role 1 manus for dipping inwards dry out ingredients, in addition to the other manus for dipping inwards the eggs.) Place the strips on the prepared baking sheets.
To bake immediately, preheat the oven to 400. Spray the chicken strips amongst cooking spray. Bake thirty minutes, turning halfway through in addition to spraying 1 time to a greater extent than amongst cooking spray.
To freeze, house baking sheets inwards the freezer in addition to freeze 3-4 hours, until solid. Place the strips into a freezer ziplock bag. To bake later on freezing, preheat the oven to 400. Bake 35-40 minutes (or until cooked through), turning later on xx minutes.